If you want to reduce your weight, 3 important rules are mandatory.
Check how many calories you eat within a whole day. Then check how many calories you burn within a day. The difference of these two numbers should be negative (you should burn more calories than you eat). Than you loose pounds.
2 – 3 times a week endurance sport
(the best is running), for at least 45 min
1 – 2 general fitness training, 45 – 60 min
It is my pleasure to provide you with an individual and professional
program for you.
More information about Healthy Nutrition: watch here
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