BACK – PHYSIO – TRAINING
My choice of physio therapeutically and fitness exercises will strengthen the deeper abs and back muscles. Not only single muscles will be trained but also whole muscle groups. Especially the muscles near the spine will be trained and strengthen.
The training won’t be on machines, you will train with your own body and small tools such as gymnastic ball, medicine ball, theraband, TOGU-Balance or Blackroll-Orange.
This specific core training is not only helpful with back pain but also is the basis for lots of sports such as golf, tennis or football.
Do you have any questions? Please feel free to contact me!