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About Personal Training

with Personal Trainer Rene Rogler

With a personal training you’ll reach your goals quickly, develop a positive charisma and increase your work/life balance. A well trained body makes you more resistant in your job, keeps you healthy and is a base for your mental power.

Personal training is

  • one of the best ways to get in shape fast and efficiently
  • the safest and most effective way to achieve your health and fitness goals
  • a professional full body training that is adapted to your individual convenience.

Personal Training is a one-on-one training which takes place wherever you want (at home, in a gym, in the office or in the nature) and at a time that suites you best. By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is effective and specifically tailored to your individual needs.

It is my pleasure to show you the positive effects of a personal training.

Athletiktraining

Fitness & Strength Training

Fitness and strength training is the classic way to train your body. With a directed and systematic training the performance of your body will increase physical and mental.

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TRX Funktionelles Training

Functional Training

Professional workout for core stability, strength and spezific bodyshaping with the own body and little equipment like TRX, Tubes, Kettlebells, Swissballs…

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Rehabilitation B

Rehab Training

A specific training in alignment of your injury and recovery will help you to get back to your mobility and strength.

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Abnehmen

Weight Loss Workout

A spezific training with endurance sport and fitness training is coupled with a individual nutrition session. the goal: weight loss fast and permanent.

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Lauftraining B Berlin

Running

This training is possible for all age-groups and all running levels (from beginner to marathon). Content: running-technic, Run-ABC, interval- running…

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Kettlebell Training groß

Kettlebell Training

As certified kettlebell instructor I offer one of the most efficient full-body trainings for strength, condition and mobility.

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Ernährungsberatung

Healthy Nutrition

A healthy diet is the basis for health and physical well-being. Proteins, fats, carbohydrates, vitamins and minerals are necessary for our somatic functions and provide us with energy.

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Schwimmen A

Swimming

! Currently i don´t offer swimtraining !
Swimtraining for beginners or to perfect your crawl technic for the next triathlon or long distance swimming.

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