With a personal training you’ll reach your goals quickly, develop a positive charisma and increase your work/life balance. A well trained body makes you more resistant in your job, keeps you healthy and is a base for your mental power.

Personal training is

  • one of the best ways to get in shape fast and efficiently
  • the safest and most effective way to achieve your health and fitness goals
  • a professional full body training that is adapted to your individual convenience.

Personal Training is a one-on-one training which takes place wherever you want (at home, in a gym, in the office or in the nature) and at a time that suites you best. By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is effective and specifically tailored to your individual needs.

It is my pleasure to show you the positive effects of a personal training.

Athletiktraining

Fitness & Strength Training

Fitness and strength training is the classic way to train your body. With a directed and systematic training the performance of your body will increase physical and mental.

TRX Funktionelles Training

Functional Training

Professional workout for core stability, strength and spezific bodyshaping with the own body and little equipment like TRX, Tubes, Kettlebells, Swissballs…

Rehabilitation B

Rehab Training

A specific training in alignment of your injury and recovery will help you to get back to your mobility and strength.

Abnehmen

Weight Loss Workout

A spezific training with endurance sport and fitness training is coupled with a individual nutrition session. the goal: weight loss fast and permanent.

Lauftraining B Berlin

Running

This training is possible for all age-groups and all running levels (from beginner to marathon). Content: running-technic, Run-ABC, interval- running…

Kettlebell Training groß

Kettlebell Training

As certified kettlebell instructor I offer one of the most efficient full-body trainings for strength, condition and mobility.

Ernährungsberatung

Healthy Nutrition

A healthy diet is the basis for health and physical well-being. Proteins, fats, carbohydrates, vitamins and minerals are necessary for our somatic functions and provide us with energy.

Schwimmen A

Swimming

! Currently i don´t offer swimtraining !
Swimtraining for beginners or to perfect your crawl technic for the next triathlon or long distance swimming.