Personal training is
- one of the best ways to get in shape fast and efficiently
- the safest and most effective way to achieve your health and fitness goals
- a professional full body training that is adapted to your individual convenience.
Personal Training is a one-on-one training which takes place wherever you want (at home, in a gym, in the office or in the nature) and at a time that suites you best. By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is effective and specifically tailored to your individual needs.
It is my pleasure to show you the positive effects of a personal training.
! Currently i don´t offer swimtraining !
Swimtraining for beginners or to perfect your crawl technic for the next triathlon or long distance swimming.